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The Stomach Exercise All-Stars
Crunchless Crunch
Regular crunches are great for working the rectus abdominus (the muscles at the front of your stomach), but they do very little for the transverse abdominal muscles deeper in the midsection, plus they tend to put strain on your back and neck. This first exercise corrects that, working the transverse muscles with no back or neck strain. Essentially, it involves trying to pull the belly button in towards the spine. This can be tricky, as it involves using muscles which you may not be used to activating. To start, either lie or on your stomach or kneel. You might want to try both ways and see which helps you feel the exercise better. Relax your body as much as possible, then try to use only the lower abdominals to move your belly button toward your spine. Hold for ten seconds. If holding for ten seconds feels easy, hold for a longer period. The goal is to hold the contraction until you either cannot feel it, or you feel other muscles working harder than the transverse abdominus. When you feel this, let the contraction out.
Hip Lift
Remain on your back for this stomach exercise. Put your arms at your sides with palms facing up to the ceiling. Put your legs straight up in the air so that the soles of your feet are facing the ceiling and your legs make about a ninety degree angle with your torso. Keep your knees unbent and as straight as possible. Now, contract your ab muscles so that it feels like your belly button is being pulled toward your spine, while at the same time gently lifting your hips off the floor. Raise your hips to height of a few inches, keeping your legs extended straight upward. Hold this position, then slowly lower your hips back to the floor. Repeat for an entire set.
Long Arm Crunch
For this stomach exercise, remain on the floor with your knees bent and feet flat. Lie back and extend your arms straight back on the floor as though you are reaching above your head. Contract your abs and slowly lift your arms, head and shoulders off the floor to about a thirty degree angle. Hold it, then slowly lower your shoulders back to the floor. Repeat for an entire set. Be careful not to lead with your arms, keeping them straight and alongside your head.
Some other honorable mentions include the vertical leg crunch, torso twists, and any Pilates routine that emphasizes the core. Feel free to research some of these exercises more once you have mastered the three above. Now that you are armed with some of the better stomach exercises, you are on your way to a trimmer tummy!
By Anders Eriksson
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19th December 2011 - 2:02am
19th December 2011 - 2:02am
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Stomach Exercises For A Flatter TummyShrink Your Tummy!
Different Exercises To Get A Flat Stomach
Stomach Exercises To Work Off Those Love Handles
All About The Best Stomach Exercises
Reduce The Size Of Your Tummy
The Post-Partum Tummy Routine
Why Exercises To Flatten Stomach Muscles Are Popular
Where To Find Free Exercises To Flatten Stomach
Using Resistance Bands In Stomach Exercises
How To Target Your Stomach With Yoga
Six Poor Stomach Exercise Habits
Lower Stomach Exercises
Stomach Exercises To Eliminate Belly Fat
Lose Your Belly By Improving Your Posture
The Strong Stomach Workout
Aquasize To A Flatter Stomach!
The Stomach Exercise All-Stars
When To Do Stomach Exercises
Where To Find Exercises That Flatten The Stomach
Related Sites | My Articles All About Working The Transverse Abdominals A group of muscles that often gets neglected in stomach exercise.. Lose Your Belly By Improving Your Posture Everyone knows the children's song about the leg bone being connected to the hip.. Using Resistance Bands In Stomach Exercises Using resistance bands can be an effective component of.. Six Poor Stomach Exercise Habits As with all things, there is a right way to go about working for a.. |
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